Last weekend I joined my local paleo group, Des Moines Paleo. We went through some primal move exercises found on movnat.com. We creeped, crawled, jumped, rolled, played games & climbed some trees!
Playout with Des Moines Paleo - Tree Climbing
Last weekend I joined my local paleo group, Des Moines Paleo. We went through some primal move exercises found on movnat.com. We creeped, crawled, jumped, rolled, played games & climbed some trees!