At work last week we had an hour to talk about our creative process and to try and make our own out of the crafts supplied. I saw fuzzy balls so I made an ice cream cone and related it to my work. Afterwards while searching for other people's creative process I found an agency that had an ice cream cone infographic! What a world.
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3 chicken breasts cut into small chunks
cooked in a half cup of coconut oil and a half cup of orange juice
sprinkle with salt and pepper and add some chili peppers
add 1 cup of white rice after the chicken has cooked for 2 minutes on high
add a bag of frozen veggies after another minute
add a couple tablespoons of sunflower butter
season some more with salt and pepper
continue cooking on high until the rice has cooked and soaked up all the liquid
Paleo Chocolate Nut Muffins
4 cups of "flour"
I used 2 cups of blended raw almonds
and 2 cups of shredded coconut
a couple tablespoons of sunflower butter
about 2 cups of dark chocolate chips
1/4 cup of coconut oil
a little ground ginger
some baking soda
1 cup of pecans soaked and stirred in some vanilla and honey for the topping
This fills up around 12 baking cups and then goes into a 325 degree oven for 25 minutes
This month I attempted to do a sugar detox. I limited myself to less than 2 pieces of fruit a day and tried to cut out all sugar. I gave in 3 separate times to small pieces of chocolate and I had a sip of orange juice a couple times.
I don't see much change in the photos. Some bloat went away. I noticed a change mentally. I had less energy spikes and dips throughout the day. I could concentrate better. I could also get by with less meals in a day. I rarely had intense hunger, although that is mostly due to my paleo diet.
I plan on keeping my sugar low from now on. I need to not buy any dark chocolate and only have sweets once a week at the most. There is a whole guide to it if you want to try. I didn't read it, but the idea inspired me. I hope I inspire you to set a goal today!
My mom gave me this book for christmas, among others, off of my wishlist. I just finished it 2 minutes ago and it has convinced me to get a little stricter in my diet and exercise.
I read The Paleo Solution by Robb Wolf about a year ago after listening to his Paleo Solution podcast for awhile. I started the diet pretty slowly over the course of a couple months. I had been gluten free for a couple months after a doctor diagnosed me with ulcerative colitis and prescribed 4 pills a day. I figured out that I didn't suffer the symptoms when I went gluten free and even more so after cleaning up my diet to paleo standards. Anyways, in that book he recommended this book as a resource, so I finally got it a year later. This is one of the first books on paleo. It originally came out in 2002, but this is an updated 2010 version. The newer version includes some of Dr. Cordain's updated stances on certain foods. He originally listed canola oil as a healthy oil, but has changed based on newer research. The book goes over the course of human history and the foods we evolved on. He explains how the agricultural revolution introduced new foods like dairy and grains that we weren't designed to eat. And in the 10,000 years since, most of us do not have the gut to deal with these foods. I have lost more than 20 lbs in the last year and it was extremely easy. I love food and I was never hungry. I basically eat some good protein, lots of veggies, some fruits and nuts and then treat myself to the occasional coffee, dark chocolate and wine. I would really recommend this book along with The Paleo Solution. You will lose fat, get healthy, be happier and live longer!
This is my redesign of the Kings of BBQ logo for 2013. I was the designer last year and they decided to do it annually every September. I designed the site as well. Check it out and let me know what you think. mallbbq.com
Here is a tasty dinner I made today. I just baked the tots(frozen) and then put already cooked ground beef(grass-fed), salsa(Rotel), jalapenos, and shredded cheese on top and put it under the broiler until the cheese melted. It kinda ruins the nature of nacho though when you have to eat it with a fork.
Today I tried to make a spagel. I got the recipe from Mr.Chi-City's video. He is hilarious. Check him out on youtube.
Here is mine. The Cool Ranch Doritos really brought out the flavor tones of the spam. lol